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	<title>Satya Yoga</title>
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	<description>Yoga for Your Health and Wellness</description>
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		<title>Jivamukti</title>
		<link>http://satyayoga.net/yoga-styles/jivamukti/</link>
		<comments>http://satyayoga.net/yoga-styles/jivamukti/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:00:59 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[David Life]]></category>
		<category><![CDATA[Jivamukti]]></category>
		<category><![CDATA[Sharon Gannon]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=89</guid>
		<description><![CDATA[<a href="http://satyayoga.net/yoga-styles/jivamukti/" alt="Jivamukti yoga" title="Jivamukti yoga" >Jivamukti yoga</a> requires intense physical training and its classes include not just the active movements but also yoga study, chants, meditation, breathing and music. You will be using a yoga mat in your sessions, as majority of your time spent on Jivamukti involves various body movements.]]></description>
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		<title>Forrest</title>
		<link>http://satyayoga.net/yoga-styles/forrest/</link>
		<comments>http://satyayoga.net/yoga-styles/forrest/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:55:06 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=83</guid>
		<description><![CDATA[<a href="http://satyayoga.net/yoga-styles/forrest/" alt="Forrest yoga" title="Forrest yoga" >Forrest yoga</a> is among the modern types of yoga, and it is developed by Anna Forrest. Unlike other traditional types in which you focus on still postures and breathing techniques, Forrest yoga meanwhile includes the use of dance-like movements and ...]]></description>
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		<title>Bikram</title>
		<link>http://satyayoga.net/yoga-styles/bikram/</link>
		<comments>http://satyayoga.net/yoga-styles/bikram/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:15:41 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=78</guid>
		<description><![CDATA[It is among the most recommended weight loss yoga practices today since it requires the use of different postures done in a heated room. Hot yoga, as <a href="http://satyayoga.net/yoga-styles/bikram/" alt="Bikram" title="Bikram">Bikram</a> yoga is sometimes called, allows one to sweat more unlike other types of yoga, thus burning more calories in the process.]]></description>
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		<title>Kundalini</title>
		<link>http://satyayoga.net/yoga-styles/kundalini/</link>
		<comments>http://satyayoga.net/yoga-styles/kundalini/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:11:47 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=73</guid>
		<description><![CDATA[<a href="http://satyayoga.net/yoga-styles/kundalini/" alt="Kundalini" title="Kundalini" >Kundalini</a> positions are more complicated than other types of yoga, since they require the person to undergo a highly meditative state in order to unleash the mind’s energy. Upon reaching this, he would feel immense energy that will enable him to fulfill all his tasks and duties at his best.]]></description>
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		<title>Iyengar Yoga</title>
		<link>http://satyayoga.net/yoga-styles/iyengar-yoga/</link>
		<comments>http://satyayoga.net/yoga-styles/iyengar-yoga/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:39:18 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=63</guid>
		<description><![CDATA[Among the modern types of yoga is the <a href="http://satyayoga.net/yoga-styles/iyengar-yoga/" title="Iyengar yoga" alt="Iyengar yoga" >Iyengar yoga</a>. It is developed by B.K. Iyengar, and it has grown to become popular among various yogis and practitioners for over 60 years. The concept of this type of yoga is also derived from the eight limbs towards enlightenment, but in a more contemporary perspective]]></description>
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		<title>Ashtanga and Power Yoga</title>
		<link>http://satyayoga.net/yoga-styles/ashtanga-and-power-yoga/</link>
		<comments>http://satyayoga.net/yoga-styles/ashtanga-and-power-yoga/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:34:21 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Ashtanga]]></category>
		<category><![CDATA[Eight Limbs]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=56</guid>
		<description><![CDATA[At the same time it trains its followers a more disciplined way of life, resulting to a cleaner and clearer well being, something most of us want enjoy. The principle of yoga believes in balance of energy, and to uphold this concept, we have what we call <a href="http://satyayoga.net/yoga-styles/ashtanga-and-power-yoga/" alt="Ashtanga and Power Yoga" title="Ashtanga and Power Yoga">Ashtanga and Power Yoga</a>.]]></description>
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		<title>The Benefits of Yoga for Professionals</title>
		<link>http://satyayoga.net/health/the-benefits-of-yoga-for-professionals/</link>
		<comments>http://satyayoga.net/health/the-benefits-of-yoga-for-professionals/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:11:09 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[professionals]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=52</guid>
		<description><![CDATA[Yoga works on your mind as well as your body to improve focus and that is essential in getting things done. Mentally, the poses and breathing help you by clearing your mind, improving your memory, and teaching you to stay in the moment. Physically, Yoga can detoxify your body, balance your hormones, and improve your stamina. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for a Flat Stomach</title>
		<link>http://satyayoga.net/yoga-lessons/yoga-positions/yoga-for-a-flat-stomach/</link>
		<comments>http://satyayoga.net/yoga-lessons/yoga-positions/yoga-for-a-flat-stomach/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:19:43 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga Positions]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=49</guid>
		<description><![CDATA[The enlarged stomach area is caused by fat that lies surrounding the body organs, and also by an accumulation of intestinal gases. This fat deposit is quite dangerous as it does not function like other fats found in other areas of the body. The fat has a large blood supply and many cortisol receptors.  During high stress more of the cortisol is produced and more fat is deposited around the organs.]]></description>
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		<title>Yoga for Anyone: Gentle Yoga</title>
		<link>http://satyayoga.net/yoga-lessons/yoga-for-beginners/yoga-for-anyone-gentle-yoga/</link>
		<comments>http://satyayoga.net/yoga-lessons/yoga-for-beginners/yoga-for-anyone-gentle-yoga/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:32:30 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Yoga for Beginners]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[for beginners]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Positions]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=44</guid>
		<description><![CDATA[Spinal Twist (Vakrasana) - While sitting on the mat with legs outstretched in front of you, place palms on the floor close to the buttocks. Bending left knee up and position left foot against right knee. Bend right elbow and place against outside of left knee, keeping torso straight, and left palm flat on floor close to buttock. Slowly turn body and neck towards left hand. Take a breath in and ...]]></description>
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		<item>
		<title>How Yoga Can Help Insomnia</title>
		<link>http://satyayoga.net/health/how-yoga-can-help-insomnia/</link>
		<comments>http://satyayoga.net/health/how-yoga-can-help-insomnia/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:16:31 +0000</pubDate>
		<dc:creator>Satya Yoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://satyayoga.net/?p=39</guid>
		<description><![CDATA[Do have a difficulty sleeping at night? If you are experiencing chronic sleeping problems, then you might be suffering from insomnia. Insomnia can be difficult to treat since it takes practice getting the sleepy feeling in order to fall into slumber. However, insomnia and other sleeping difficulties can be effectively treated by means of yoga.]]></description>
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